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TRI FITNESS

 
It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigue
We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernse
With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes
Happy Halloween 🎃 👻
All good things have to end at some point but what an ending. So proud to be your Coach Well, David, you did it - congratulations! When you first came to us with that "Goal," you trusted the process and worked for it, ticking the sessions
Congratulations Emily. A great first season competing in Triathlon, finishing with the recent 70.3 in Duisburg. Loving the journey, roll on 2025 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironma
Good luck to our squad members racing this weekend across Guernsey 🇬🇬 Germany 🇩🇪 And France 🇫🇷 Give it your all ! #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #tria
Great to see Kylie making her debut at the National Enduro Championships last weekend. Completing all 5 stages and finishing 9th overall is no mean feat. Having worked closely with Kylie, its great to see her competing at this level and demonstra
What a summer so far for squad member Christian 🇮🇹 Some memorable performances across the last few months especially at Ironman Luxembourg 70.3 back in June. We are looking forward to what 2025 brings for a highly motivated Christian. Well done
A classic favourite of ours. It’s been happening and now coming towards the end of season with some Big races coming up very soon for our squad athletes Family members & friends be warned 😊🤣😂 #islandlife #tri_3fit #trifit #guernseytri
So proud to help and be a part of Louise's Triathlon Journey. Determination to get the job done in your first Triathlon. Well done Louise truly inspirational! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #t
Productive day in Jersey 🇯🇪 with 1-2-1 stroke correction analysis sessions. Thank you Langford Sports Centre for use of facility Until next time 🏊🔥👌🏻
On his way 🚴 Squad member @nathaniel___jones continued his brilliant strong form this year with securing an amazing 10th place finish in the Frontier 300, last Saturday. Finishing in a time of 13 hrs 26mins, Nathaniel was faced with a challengi
National Champion 🥇💙❤️ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #gue
We are delighted to announce the start of our Triathlon Skills for Kids Programme, here in Guernsey. These Skills-based sessions will run weekly throughout the Summer and they will be FREE to any child wanting to take part. Our aim is simple, to
Majorca for me this week🔆 So Proud to be a @swimsmooth Mentor helping support the next generation of coaches through the final part of their Certification. Only at the End of day 2 but so much covered with 121 Stroke correction analysis and Open W
We are back in Jersey at the end of June on 22nd/23rd and 29th/30th. Across both weekends, I plan to run Open Water Coaching Clinics and 1-2-1 Stroke Correction Analysis sessions. The 1-2-1 Stroke Correction Video Analysis Sessions will be held at
Happy Friday folks 🏊🚴🏃 I've done it and seen it! 🤣 😂 Have you ever done it ?? 😉 #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #t
NEW SQUAD SESSION FOR ALL GUERNSEY-BASED TRIATHLETES / OPEN WATER SWIMMERS wanting more swim lane time to develop specific swim skills and techniques for Race Events! We Are Launching a NEW Squad Session specifically for Triathletes / Open Water Swi
🇬🇬 Happy Liberation Day ! #myguernsey #liberationdayguernsey#guernsey #guernseytogether

Swim Smooth Channel Islands

Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow your drills down for Good execution 5) Stay Focused on the Drill throughout The important thing to remember is that the way you execute your drill will carry over into your Swim Stroke—guaranteed! The Most Elite Swimmers on this planet will execute the most elite drill performance; there's the link! Happy Swimming 🏊‍🏊🏿‍♀️ Claim your FREE Trial session now #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard #workhardplayhardworkharder
SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDAY 11th & 18th December 2024 So who Will It Be For? AGES 11-17 Yr Old Competent but Developing Swimmers. Minimum 300m- 400m Continuous Swim Level Required. Looking to Enjoy Their Swimming with their peers. And Still Looking To Develop Their Freestyle Stroke and the other 3 strokes. But Not Having to Commit to 4-5 Training Sessions Weekly More information to be released next week or alternatively message us directly to join the list 🙂 #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard
Great to see Squad Swimmers Steve and Ed take on the Swim Run event in Jersey last weekend . Both decided to stop at the Standard distance finish (33.4km) at Grosnez. Poor Ed had turned the same ankle twice and could only walk. They both still a great day out in near perfect conditions. Next event on the schedule for them is in two weeks time . A nice Swim Run event in Brittany, Well done Guys 🇬🇬 🏊‍♀️ 🏃‍♂️ #trifit #guernseytriathletes #swimsmooth #swimsmoothguernsey #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
Squad news roundup. 🇬🇬🇯🇪 Another fabulous performance by squad swimmer Claire Smit. Following her recent Granite 100 success. Claire impressive form continued with a great 6th place finish within a very strong field at Ironman 70.3 Weymouth Well done Claire 🏊🇬🇬🇯🇪 #trifit #guernseytriathletes #swimsmooth #swimsmoothguernsey #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife