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TRI FITNESS

 
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey C
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey Cyclocross Season, with Nathaniel producing some solid rides and maintaining a high ranking overall. We cannot wait to see his 2025 schedule. Keep up the great work @nathaniel___jones #frontier300 #gravelbike #gravelbikes #gravelcycling #gravelcyclist #cyclocross #cyclocrossbike #cyclocrosslife #cyclocrossracing #cyclocrosslife #veloguernsey #guernseyveloclub #trifitnessperformance #trifitness #trifitnessathletes #trifit #squadgoals #tricoach #trifitness #guernsey #myguernsey #guernseytogether #cycling #tri_3fit #islandlife
Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of
Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of how effective coaching can unlock potential. This is all about clear communication and understanding the "how" and "why" behind each technique. "Coach the Swimmer, not the Stroke" #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigue
It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigued? Or Do We Listen To Our Gut Instinct? Do We Put A Post Out In The Hope That 1 of 2000 Comments will tell you it will be ok to train? Or Do We Listen To Our Gut Instinct? Do We Go See A Physio, Doctor or Specialist if we think training is going to be interrupted for an extended period? YES....We Go With Our Gut Instinct! Listen To Your Body, Listen To That Voice That Deep Down Is Telling You What To Do, Don't Ignore it! Happy Monday and Happy Training! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #ironman703 #triathlon #triathlete #triathlon_world #guernseytriathletes
We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernse
We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernsey in the 2023 NatWest Island Games, delivering some very successful results for her Team. Since then, Jade is now a qualified Bike Fitter, and has developed a vast understanding of cycling development from a novice background. Jade hopes to deliver valuable assistance to young and novice athletes, assuring them that there are no boundaries when it comes to sport, if you are willing to listen to your coach and love what you do. Welcome to the team, Jade!
With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes
With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes Triathlon ! for you will be as a result of the work you put in over these autumn/winter months! This is the time to make Your Training Count using my top 3 above! Have A Great Day! #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey C Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigue We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernse With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes

Swim Smooth Channel Islands

A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmin
A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard #workhardplayhardworkharder @swimsmooth
So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the J
So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the Jersey crew 🇯🇪 #swimmingtime #swimmingteam #swimsnoothchannelslands #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimsmoothjersey #swimsmooth #visitjersey# #jerseyliving #jerseylife #guernseyci #jerseytriathlon #islandlife #criticalswimspeed #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard
Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow yo
Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow your drills down for Good execution 5) Stay Focused on the Drill throughout The important thing to remember is that the way you execute your drill will carry over into your Swim Stroke—guaranteed! The Most Elite Swimmers on this planet will execute the most elite drill performance; there's the link! Happy Swimming 🏊‍🏊🏿‍♀️ Claim your FREE Trial session now #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard #workhardplayhardworkharder
SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDA
SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDAY 11th & 18th December 2024 So who Will It Be For? AGES 11-17 Yr Old Competent but Developing Swimmers. Minimum 300m- 400m Continuous Swim Level Required. Looking to Enjoy Their Swimming with their peers. And Still Looking To Develop Their Freestyle Stroke and the other 3 strokes. But Not Having to Commit to 4-5 Training Sessions Weekly More information to be released next week or alternatively message us directly to join the list 🙂 #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard
A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmin So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the J Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow yo SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDA