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TRI FITNESS

 
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey C
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey Cyclocross Season, with Nathaniel producing some solid rides and maintaining a high ranking overall. We cannot wait to see his 2025 schedule. Keep up the great work @nathaniel___jones #frontier300 #gravelbike #gravelbikes #gravelcycling #gravelcyclist #cyclocross #cyclocrossbike #cyclocrosslife #cyclocrossracing #cyclocrosslife #veloguernsey #guernseyveloclub #trifitnessperformance #trifitness #trifitnessathletes #trifit #squadgoals #tricoach #trifitness #guernsey #myguernsey #guernseytogether #cycling #tri_3fit #islandlife
Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of
Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of how effective coaching can unlock potential. This is all about clear communication and understanding the "how" and "why" behind each technique. "Coach the Swimmer, not the Stroke" #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigue
It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigued? Or Do We Listen To Our Gut Instinct? Do We Put A Post Out In The Hope That 1 of 2000 Comments will tell you it will be ok to train? Or Do We Listen To Our Gut Instinct? Do We Go See A Physio, Doctor or Specialist if we think training is going to be interrupted for an extended period? YES....We Go With Our Gut Instinct! Listen To Your Body, Listen To That Voice That Deep Down Is Telling You What To Do, Don't Ignore it! Happy Monday and Happy Training! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #ironman703 #triathlon #triathlete #triathlon_world #guernseytriathletes
We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernse
We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernsey in the 2023 NatWest Island Games, delivering some very successful results for her Team. Since then, Jade is now a qualified Bike Fitter, and has developed a vast understanding of cycling development from a novice background. Jade hopes to deliver valuable assistance to young and novice athletes, assuring them that there are no boundaries when it comes to sport, if you are willing to listen to your coach and love what you do. Welcome to the team, Jade!
With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes
With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes Triathlon ! for you will be as a result of the work you put in over these autumn/winter months! This is the time to make Your Training Count using my top 3 above! Have A Great Day! #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
Happy Halloween 🎃 👻
Happy Halloween 🎃 👻
All good things have to end at some point but what an ending. So proud to be your Coach Well, David, you did it - congratulations! When you first came to us with that "Goal," you trusted the process and worked for it, ticking the sessions
All good things have to end at some point but what an ending. So proud to be your Coach Well, David, you did it - congratulations! When you first came to us with that "Goal," you trusted the process and worked for it, ticking the sessions away. Yes, there was a bump or two along the way, but you were super consistent. What a journey we've had over the last couple of years. You made it real, and should the Worlds be your last triathlon race, what a way to finish your season and career by being on top of that podium with the GOLD medal. National Champion 🥇💙❤️ ✅ European Championships ✅ World Championships 🥇 ✅ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #trifitnessperformance #openwaterswimming #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife #britishtriathlon #britishtriathlonagegroup #britishtriathloncoach #britishtriathlonteam
Congratulations Emily. A great first season competing in Triathlon, finishing with the recent 70.3 in Duisburg. Loving the journey, roll on 2025 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironma
Congratulations Emily. A great first season competing in Triathlon, finishing with the recent 70.3 in Duisburg. Loving the journey, roll on 2025 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #triathlontraining #triathlonteam #triathlonshots #triathlons #triathlonmotivation #triathlonlifestyle #triathlonlife #triathlongram #britishtriathlon #swimsmoothchannelslands #trifitness #trifitnesstriathlonteam #triathlonmentality #triathloncoach #triathlon_world #duathlon #triathlon #ironmantriathlon #guernseyci #guernseytriathlon #guernseytriathloncoach
Good luck to our squad members racing this weekend across Guernsey 🇬🇬 Germany 🇩🇪 And France 🇫🇷 Give it your all ! #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #tria
Good luck to our squad members racing this weekend across Guernsey 🇬🇬 Germany 🇩🇪 And France 🇫🇷 Give it your all ! #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #triathlontraining #triathlonteam #triathlonshots #triathlons #triathlonmotivation #triathlonlifestyle #triathlonlife #triathlongram #britishtriathlon #swimsmoothchannelslands #trifitness #trifitnesstriathlonteam #triathlonmentality #triathloncoach #triathlon_world #duathlon #triathlon #ironmantriathlon #guernseyci #guernseytriathlon #guernseytriathloncoach
Great to see Kylie making her debut at the National Enduro Championships last weekend. Completing all 5 stages and finishing 9th overall is no mean feat. Having worked closely with Kylie, its great to see her competing at this level and demonstra
Great to see Kylie making her debut at the National Enduro Championships last weekend. Completing all 5 stages and finishing 9th overall is no mean feat. Having worked closely with Kylie, its great to see her competing at this level and demonstrating the ability and skills she has. Brilliant work Kylie - Well done 👊🏼 #trifitness #tri3fit #cyclinglife #veloguernsey #britishcyclingsouth #britishcycling #mtblovers #mountainbike #mtb #britishmountainbiking #trifitnessperformance #mtbcoach
What a summer so far for squad member Christian 🇮🇹 Some memorable performances across the last few months especially at Ironman Luxembourg 70.3 back in June. We are looking forward to what 2025 brings for a highly motivated Christian. Well done
What a summer so far for squad member Christian 🇮🇹 Some memorable performances across the last few months especially at Ironman Luxembourg 70.3 back in June. We are looking forward to what 2025 brings for a highly motivated Christian. Well done Christian. #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #triathlontraining #triathlonteam #triathlonshots #triathlons #triathlonmotivation #triathlonlifestyle #triathlonlife #triathlongram #britishtriathlon #swimsmoothchannelslands #trifitness #trifitnesstriathlonteam #triathlonmentality #triathloncoach #triathlon_world #duathlon #triathlon #ironmantriathlon #guernseyci #guernseytriathlon #guernseytriathloncoach
A classic favourite of ours. It’s been happening and now coming towards the end of season with some Big races coming up very soon for our squad athletes Family members & friends be warned 😊🤣😂 #islandlife #tri_3fit #trifit #guernseytri
A classic favourite of ours. It’s been happening and now coming towards the end of season with some Big races coming up very soon for our squad athletes Family members & friends be warned 😊🤣😂 #islandlife #tri_3fit #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
So proud to help and be a part of Louise's Triathlon Journey. Determination to get the job done in your first Triathlon. Well done Louise truly inspirational! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #t
So proud to help and be a part of Louise's Triathlon Journey. Determination to get the job done in your first Triathlon. Well done Louise truly inspirational! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife #felixstowetriathlon #felixstowetriathlon2024
Productive day in Jersey 🇯🇪 with 1-2-1 stroke correction analysis sessions. Thank you Langford Sports Centre for use of facility Until next time 🏊🔥👌🏻
Productive day in Jersey 🇯🇪 with 1-2-1 stroke correction analysis sessions. Thank you Langford Sports Centre for use of facility Until next time 🏊🔥👌🏻
On his way 🚴 Squad member @nathaniel___jones continued his brilliant strong form this year with securing an amazing 10th place finish in the Frontier 300, last Saturday. Finishing in a time of 13 hrs 26mins, Nathaniel was faced with a challengi
On his way 🚴 Squad member @nathaniel___jones continued his brilliant strong form this year with securing an amazing 10th place finish in the Frontier 300, last Saturday. Finishing in a time of 13 hrs 26mins, Nathaniel was faced with a challenging gravel race event starting in low temperatures conditions. The course itself involving riding across from the Irish Sea to the North Sea along the Scottish border 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . Well done Nathaniel - brilliant effort #frontier300#gravelbike #trifit #squadgoals #tricoach #trifitness #guernsey #myguernsey #guernseytogether #cycling #tri_3fit #islandlife
National Champion 🥇💙❤️ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #gue
National Champion 🥇💙❤️ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
We are delighted to announce the start of our Triathlon Skills for Kids Programme, here in Guernsey. These Skills-based sessions will run weekly throughout the Summer and they will be FREE to any child wanting to take part. Our aim is simple, to
We are delighted to announce the start of our Triathlon Skills for Kids Programme, here in Guernsey. These Skills-based sessions will run weekly throughout the Summer and they will be FREE to any child wanting to take part. Our aim is simple, to get as many children and young people as possible involved in the world of triathlon and multi-sport. Triathlon will motivate and inspire your children as it involves swimming, cycling, running and the fourth discipline… transition! Our workshops will give children of all abilities the encouragement, skills, confidence and opportunities to live active and healthy lives through active play. Whether your child is a novice or a competitive young athlete already, there is something here for everyone. These coaching sessions are open to children aged 7 – 14 years old, and the emphasis is on enjoyment and having fun! For more information and To book your child a FREE spot, please email paul@3fit.co.uk ✉️✅ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
Majorca for me this week🔆 So Proud to be a @swimsmooth Mentor helping support the next generation of coaches through the final part of their Certification. Only at the End of day 2 but so much covered with 121 Stroke correction analysis and Open W
Majorca for me this week🔆 So Proud to be a @swimsmooth Mentor helping support the next generation of coaches through the final part of their Certification. Only at the End of day 2 but so much covered with 121 Stroke correction analysis and Open Water coaching. It’s been a busy one at @best_centre_sports but I just love coaching🏊😊
We are back in Jersey at the end of June on 22nd/23rd and 29th/30th. Across both weekends, I plan to run Open Water Coaching Clinics and 1-2-1 Stroke Correction Analysis sessions. The 1-2-1 Stroke Correction Video Analysis Sessions will be held at
We are back in Jersey at the end of June on 22nd/23rd and 29th/30th. Across both weekends, I plan to run Open Water Coaching Clinics and 1-2-1 Stroke Correction Analysis sessions. The 1-2-1 Stroke Correction Video Analysis Sessions will be held at Strive Health Club . #StriveJersey has installed a state-of-the-art pool from SwimEx, which can create adjustable currents for resistance training and is perfect for these private stroke correction analyses. Using this state-of-the-art Performance training facility as our location, you will: 🔹Receive A Detailed Video Analysis of Your Swim Stroke, which is yours to keep and refer back to forever. 🔹Instant Feedback and Stroke Correction Session Hitting 2-3 Key Areas Of Your Swim Stroke For You To Work On. 🔹Using the latest underwater headset technology, Paul will correct your stroke as you swim for instant feedback and for you to feel the changes instantly. 🔹Everything you would get from a 60min Swim Smooth 1-2-1 Video Analysis, pure education, Analysis, and Technical Makeover. For more information on both Open Water Coaching and 121 Analysis sessions please sign up now or email paul@3fit.co.uk, and I will send you all the details on how I can get you started. #swimcoach #videoanalysis #triathloncoaching #coach #tricoach #swimmer #swimmingcoach #swimmingpool #openwater #openwaterswimming #poolgoals #swim #swimming #swimsmooth #squadgoals #pool #triathlon #tri #swimbikerun #triathlontraining #training #poollife #fitness #triathlete #swimtraining #trifitness #swimwear #swimaddict #strivejersey
Happy Friday folks 🏊🚴🏃 I've done it and seen it! 🤣 😂 Have you ever done it ?? 😉 #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #t
Happy Friday folks 🏊🚴🏃 I've done it and seen it! 🤣 😂 Have you ever done it ?? 😉 #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #guernseytogether #openwaterswimming #swim #swimcoach #triathlon_world #tri_3fit #triathlonlifestyle #triathloncoaching #islandlife #ironmantri #triathlonmotivation #triathlonlife
Wow, what a year it has been for squad rider Nathaniel Jones. The Dirty Reiver and Frontier300 Gravel Races are the standout moments, but the consistency he has shown throughout the year has been amazing. We are now halfway through the Guernsey C Always great to receive a positive review. This is from our recent @swimsmoothci Swim Clinic held by Coach Paul. It was great to see how far Emma had progressed throughout the clinic and the positive impact it has had since. It's a great example of It’s the start of the week butYou Know That Thing That Tells You Your Right The Majority Of The Time?? Yep, That'll Be Your Gut Instinct........ Do We Need To Seek Advice From People When Deep Down We Know We Are Injured, Ill or Quite Fatigue We are pleased to announce that Island Games’s cyclist Jade Packham will be joining the Tri Fitness team as she begins her coaching journey! Jade fell in love with riding bikes when she began commuting in 2020, and went on to represent Guernse With some exciting news just around the corner. I thought I’d share A big favourite of mine and a message I continually delivered to our squad members. 💥 Consistency, Time, & Effort!💥 The key to an awesome year of Swim/Bike/Run and yes Happy Halloween 🎃 👻 All good things have to end at some point but what an ending. So proud to be your Coach Well, David, you did it - congratulations! When you first came to us with that "Goal," you trusted the process and worked for it, ticking the sessions Congratulations Emily. A great first season competing in Triathlon, finishing with the recent 70.3 in Duisburg. Loving the journey, roll on 2025 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironma Good luck to our squad members racing this weekend across Guernsey 🇬🇬 Germany 🇩🇪 And France 🇫🇷 Give it your all ! #triathlon #tri_3fit #swimbikerun #swimsmoothci #triathlontime #ironman703 #ironmantri #triathlonworld #triathlonwomen #tria Great to see Kylie making her debut at the National Enduro Championships last weekend. Completing all 5 stages and finishing 9th overall is no mean feat. Having worked closely with Kylie, its great to see her competing at this level and demonstra What a summer so far for squad member Christian 🇮🇹 Some memorable performances across the last few months especially at Ironman Luxembourg 70.3 back in June. We are looking forward to what 2025 brings for a highly motivated Christian. Well done A classic favourite of ours. It’s been happening and now coming towards the end of season with some Big races coming up very soon for our squad athletes Family members & friends be warned 😊🤣😂 #islandlife #tri_3fit #trifit #guernseytri So proud to help and be a part of Louise's Triathlon Journey. Determination to get the job done in your first Triathlon. Well done Louise truly inspirational! #trifit #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #t Productive day in Jersey 🇯🇪 with 1-2-1 stroke correction analysis sessions. Thank you Langford Sports Centre for use of facility Until next time 🏊🔥👌🏻 On his way 🚴 Squad member @nathaniel___jones continued his brilliant strong form this year with securing an amazing 10th place finish in the Frontier 300, last Saturday. Finishing in a time of 13 hrs 26mins, Nathaniel was faced with a challengi National Champion 🥇💙❤️ #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #triathlonsquadgoals #britishtriathlon #guernsey #myguernsey #gue We are delighted to announce the start of our Triathlon Skills for Kids Programme, here in Guernsey. These Skills-based sessions will run weekly throughout the Summer and they will be FREE to any child wanting to take part. Our aim is simple, to Majorca for me this week🔆 So Proud to be a @swimsmooth Mentor helping support the next generation of coaches through the final part of their Certification. Only at the End of day 2 but so much covered with 121 Stroke correction analysis and Open W We are back in Jersey at the end of June on 22nd/23rd and 29th/30th. Across both weekends, I plan to run Open Water Coaching Clinics and 1-2-1 Stroke Correction Analysis sessions. The 1-2-1 Stroke Correction Video Analysis Sessions will be held at Happy Friday folks 🏊🚴🏃 I've done it and seen it! 🤣 😂 Have you ever done it ?? 😉 #trifit #guernseytriathletes #guernseytriathlon #swimsmoothchannelslands #squadgoals #tricoach #triathlete #triathlon_world #ironman703 #triathlon #trifitness #t

Swim Smooth Channel Islands

A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmin
A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard #workhardplayhardworkharder @swimsmooth
So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the J
So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the Jersey crew 🇯🇪 #swimmingtime #swimmingteam #swimsnoothchannelslands #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimsmoothjersey #swimsmooth #visitjersey# #jerseyliving #jerseylife #guernseyci #jerseytriathlon #islandlife #criticalswimspeed #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard
Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow yo
Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow your drills down for Good execution 5) Stay Focused on the Drill throughout The important thing to remember is that the way you execute your drill will carry over into your Swim Stroke—guaranteed! The Most Elite Swimmers on this planet will execute the most elite drill performance; there's the link! Happy Swimming 🏊‍🏊🏿‍♀️ Claim your FREE Trial session now #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard #workhardplayhardworkharder
SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDA
SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDAY 11th & 18th December 2024 So who Will It Be For? AGES 11-17 Yr Old Competent but Developing Swimmers. Minimum 300m- 400m Continuous Swim Level Required. Looking to Enjoy Their Swimming with their peers. And Still Looking To Develop Their Freestyle Stroke and the other 3 strokes. But Not Having to Commit to 4-5 Training Sessions Weekly More information to be released next week or alternatively message us directly to join the list 🙂 #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmingday #swimmingclass #swimming #swimsmooth #visitguernsey #guernseysbest #guernseyliving #guernseylife #guernseyci #guernsey #islandlife #redmist #swimsmoothci #openwaterswimming #seaswim #trifitness #triathlons #swimbikerun #squadgoals #trainhard
A Review from our recent Swim Clinic here in Guernsey "Coach the Swimmer, not the stroke" #swimmingtime #swimmingteam #swimmingproblems #swimmingpooltime #swimmingpools #swimmingpool #swimminglessons #swimmingislife #swimminghole #swimmin So much fun today and not forgetting All the smiles with our Jersey 🇯🇪 Squad swimmers 🏊 . A perfect mix of Technique and CSS pacing work. Safe to say everyone loved the Tempo Trainer . First of many more Squad sessions to come in 2025 for the J Monday, for us, means starting the week with our Technique Focus sessions. Here are some great tips to take away with you, which our members follow 1) Dial into the Drill 2) Understand the why of the Drill 3) Execute the Drill with Focus 4) Slow yo SWIM SMOOTH GUERNSEY ACADEMY We are so excited about launching the Swim Smooth Academy here in Guernsey. This new development builds on the success of our current Adult Training Squads. FREE SESSION TRIAL DATES 1630-1715 & 1715-1800 WEDNESDA