A PART OF Swim Smooth

the worlds leading authority in adult swim coaching!


PAYG SQUAD COACHING — £16 PER SESSION

Swim when it suits you and pay only for the sessions you use.

  • Cancel up to 24 hours beforehand and receive a session credit

  • Join the waitlist and Bsport will notify you when a place opens

  • Book single sessions or plan ahead

VIEW SCHEDULE & BOOK

FLEXIBLE SQUAD SUBSCRIPTIONS

Choose one, two or three sessions per week for a guaranteed place and better value.

  • Simple fortnightly billing

  • Unused credits remain available while you are subscribed

  • Pause or cancel when life changes

Choose your plan below and claim your first session free.

COACHING FOR EVERY ADULT SWIMMER

From new swimmers to experienced pool swimmers, open-water swimmers and triathletes, our supportive squads combine Swim Smooth technique with progressive fitness.

Your stroke, background and goals are individual—your coaching should be too. Expect purposeful sessions, friendly lanes and feedback that helps you improve.

NEED INDIVIDUAL ATTENTION? BOOK A 1-TO-1 VIDEO ANALYSIS



SWIM SMOOTH GUERNSEY SQUAD SESSIONS

TECHNIQUE

Focused drills, individual stroke cues and plenty of recovery so you can improve movement quality without rushing.

CSS — FRESH & FRUITY

Pace-based training that develops sustainable speed, swimming fitness and the ability to hold good technique over distance.

RED MIST ENDURANCE

Longer, controlled endurance work for open-water swimmers, distance swimmers and triathletes preparing for events of 1500m and beyond.

VIEW THIS WEEK'S SCHEDULE


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STAY IN THE LOOP

Get Swim Smooth squad and 1-to-1 video-analysis information by email.



YOUR SWIM SMOOTH 1-2-1 VIDEO ANALYSIS

INVEST IN YOURSELF AND WATCH YOUR SWIM STROKE IMPROVE INSTANTLY THROUGH THE SESSION...GUARANTEED


WHAT PEOPLE SAY

“The structure of the sessions and gradual focus on technique really helps develop the stroke.”

LUCY LE COCQ

“I love the technique tuition and the motivation to swim farther than I would on my own.”

CHRIS COLCLOUGH