Paul De Garis
Head Coach & Owner TRI FITNESS
British Triathlon Level 3 Coach
Swim Smooth Certified Coach (Channel Islands)
Swim England Level 2 Coach
British Cycling Level 2 MTB
British Cycling Level 2 Cyclocross
British Weightlifting Level 1Coach
Training Peaks Level 2 Coach
NASM Level 3 Personal Trainer
NASM Junior Athletic Conditioning Coach
PAUL, is Head Coach & Owner of TRI FITNESS. Paul is a highly qualified coach specialising in all areas of Coaching and Analysis work involved with Swim Smooth CI, TRI Fitness Triathlon & Cycling Coaching program. His skill set to break down a training session and ensure that the goals and objectives of the session are being met is highly valuable to squad members.
In his own words
“My training philosophy is to encourage and educate people on finding the right balance between great health and vitality whilst ensuring results in no time!
My top priority is keeping my athletes healthy. Some athletes overlook this, but during training, your top priority should be to get yourself to the starting line healthy. Unfortunately, this does not happen for many athletes due to injury. I will work with you to ensure that we are correcting any functional weaknesses you may have and doing everything we can to either improve or keep you healthy. Whether it’s developing the right strength training program, which is something all of my athletes have incorporated into their training, making some general health improvements or nutritional adjustments, I will be there for you and always trying to help you improve your overall health, which will lead to improving as an athlete.
I also believe that there is more to life than triathlon. Sure, triathlons may be a big part of your life, but for long-term success, it is vital that the proper balance between family, work, and other things you have going on in your life. I thrive on getting to know you and ensuring that all aspects of your life are considered when developing your training. Though some clients aspire to be professionals, most do this for fun and to be healthy. We make sure we do not forget about this along the way.
Jade Packham
British Triathlon Foundation Coach
Retul Level 1 Bike Fitter
Jade is a newly qualified coach and friendly face willing to help those seeking professional guidance with their cycling and/or triathlon journey. Jade has a particular passion for novice athlete development and is familiar with this process herself. Jade had a fantastic 2-year journey from beginner cyclist to representing Guernsey in the 2023 NatWest Island Games. Jade wishes to use her experience to guide others to success and achieve their sporting potential. Jade has competed at Elite National MTB but also competes regularly locally. Jade comprehensively understands the balance between being an athlete and enjoying life. She is passionate about creating personalised plans to fit every athlete's needs and lifestyle and prevent injury.
In her words: "There are no boundaries in sport when you are willing to learn, adapt and love what you do".
Cat Teasdale
STA Level 2 Swimming Teacher
Cat won’t admit it, but she is often described as an enthusiastic and engaging swimming teacher. A very popular member of our Swim Smooth team, Cat’s motivation is to develop highly skilled Beginner Adults and young swimmers with an additional sprinkling of fun!
Cat’s many strengths are one of the reasons the “Learn to Swim Program” continues to succeed alongside Paul's.
Ask Cat, and she will say swimming is great. Why? It simply gives a sense of calmness, motivation, freedom, health and fitness benefits, and water safety awareness.