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Strength & Conditioning

ACHIEVING LOTS IN YOUR SPORT?

LOVE THE GYM BUT WANT MORE OUT OF YOUR MEMBERSHIP?

ARE YOU HITTING A CERTAIN LEVEL BUT STARTING TO PLATEAU? 

CAN YOU EVER BE TOO STRONG?

Simple Answer: You can never be too strong

“The TRI FITNESS Factory Strength & Conditioning package will allow you to learn how you can take your gym strength training to the next level.  If you are already competent and confident in the gym, this is the package of you

Strength Training not only improves many sports and fitness performance measures, but it also reduces the likelihood of injury in many across the complete spectrum of sports out there. 

“STRENGTH TRAINING IS NECESSARY FOR IMPROVING PERFORMANCE AND REDUCING INJURY RISK IN ALMOST EVEY CONCEIVABLE SPORT & AREA OF FITNESS”

Having studied and continuing to study with the worlds best Strength & Conditioning coaches, TRI Fitness have established their own STRENGTH TRAINING FOR ATHLETIC DEVELOPMENT model which has had proven results  for numerous athletes and sportsmen.

Taking on a Strength Program designed just for you will yield:

  • An Increase in your overall Strength Base
  • An increase in your Range of Movements
  • Development of power through teaching you how to use Plyometrics effectively
  • You will be able to track your strength gains through our system to show your progression

Discover How Changing Your Training will Lead to Fitness Domination in 2016

Download Our 3 Most EFFECTIVE
Training Sessions (3 x 1Hr)

Clear, Straight Forward, Effective
All Over Body Training Plans

NO MORE Random Training
18 Proven Exercises that will
STRUCTURE the way YOU Train

Tri Fitness Strength & Conditioning side image one Tri Fitness Strength & Conditioning side image one

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Nothing but impressed by the thought, preparation and precision of the training schedules & design

Gigi Bettencourt
Davison