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The TRI Fitness Blog

Why WEIGHT LOSS needs STRENGTH TRAINING!

Dec 05, 2014

Today, we take a look at why you may have never quite made the shape you have been looking for when it comes to those classic New Year Resolutions, getting fit and toned up! Through a great guest blog post, this is the reality of why simple basic strength training will dramatically support your weight loss and put you right on track to where you want to be with your shape, your fitness, your health and well-being! Take a good read..

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell